Life Transitions

Change is a fact of life. Sometimes, we label those changes as largely positive and embrace them full force, like going to college, moving to a new city, or adding a child to the family. Other times, transitions can be unexpected and painful, such as losing a loved one, encountering family conflict, or divorcing from a spouse. 

Put simply, life transitions are any changes that affect your life in a significant way. Regardless of the situation, they can be difficult to experience and adjust to, as they can bring varying amounts of stress and anxiety. 

Therapy provides a safe space to explore your feelings about a transition in your life and learn coping skills. During therapy for life transitions, clients and I work to recognize both the challenges and opportunities that accompany the major change, equipping them to navigate transitions with both awareness and resilience. 

No matter the change in your life, New Morning Mercies Counseling is here to listen, providing you with guidance and support as you prepare for a new chapter.